Capetown I did not find any veg only spots...boooo! Maybe they are there but I did not really have the time to check it out.
On the way back to the states I had a 6hr layover in Amsterdam. The food on plane was not exciting as usual so I made a trip into the city to "grab some food." One of my favorites is Joselitos. A spanish tapas spot on Nieuwendjik by central station. There was at least 5 vegan options and most all of them were delicious and you can get full for 6 euros.
Now in Costa Rica and the living is easy. Above is a picture after making our way up to a ridge line. Here it is not only the most common but also usually the cheapest; the veggy food is fresh and quick. For some reason mayonnaise is sometimes poured on things or as a side. Cooked a few times and the store had organic tvp. Below is a pic of veggy casado interpretation: rice, beans, yuca w/onion&pepper, homemade mango salsa (amazing) and homemade guacamole (also amazing) and a not homemade corn tortilla.
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